Yoga: Cortisol Down, Heart Rate Variability Up, Absenteeism Down, Productivity Up

For Mark Bertolini, CEO of health insurer Aetna, a near-death experience led him to make big changes in his personal life and at the company. Living with pain from a skiing accident inspired him to take up yoga and meditation, which made him wonder if it could also help his employees.

You can find the transcript here

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