Yoga: Cortisol Down, Heart Rate Variability Up, Absenteeism Down, Productivity Up
For Mark Bertolini, CEO of health insurer Aetna, a near-death experience led him to make big changes in his personal life and at the company. Living with pain from a skiing accident inspired him to take up yoga and meditation, which made him wonder if it could also help his employees.
You can find the transcript here
Presentation Skills HQ 