How to Deliver your Presentation and Crush your Fears at the Same Time

There are three types of pauses:  silent pauses (no sound), filled pause (filled with ums ahs etc), and breath pauses. Consider consciously taking a diaphragmatic breath, so that’s its not really obvious, at key points in your presentation, such as when you change slides. In addition to giving time for your audiences to think and you time to think it can have positive effect on public speaking anxiety (Kimani, Shamekhi & Bickmore 2021). We also know that this type of breathing can be effective in helping us to think more clearly even if anxiety is not present.

Kimani, E, Shamekhi, A & Bickmore, T 2021, ‘Just breathe: Towards real-time intervention for public speaking anxiety’, Smart Health, vol. 19, 2021/03/01/, p. 100146.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s